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Your Heart- Brain
We have enjoyed a heart focussed yoga practice this week. The heart is considered the major chakra point in all yoga disciplines. It is seen as a bridge between the lower half of the body […]
Articles by Margot Wagner
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Vastu Shastra
Vastu Shastra is the Yogic version of Feng Shui. This is an architectural science which teaches us how to use our external environments to create spaces of harmony, prosperity and abundance that support our lives. […]
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Yoga and colds and flu
As the weather is getting chillier many of my students are succumbing to colds and flu. Ayurveda, the medical side of yoga, has some easy lifestyle tips using real food and spices to help prevent […]
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Women’s Circles
WE HAVE a yoga workshop coming up soon (see Events at www.yogaunderthebodhitree.com.au). Held at Albert River Winery we are gathering to practice Goddess Yoga and make flower crowns. A beautiful way to connect to other […]
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Understanding yoga from the inside
For one week during the month our yoga classes are focussed on yoga and meditation. Not just a short ten minute relaxation through the body but using the yoga to prepare the body for a […]
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Sangha – your supportive community
I’ve just enjoyed a yoga retreat in Sydney with my Guru, who was out from India. Rich in teachings and wisdom, one of the loveliest aspects of these types of gatherings is the community of […]
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Zen Water Meditation
Weve just enjoyed a Silent Yoga Meditation retreat together, with the intention of using the teachings and the silence to get to know our inner worlds, help us heal from grief or physical challenges and […]