Physio Talk

By Hayden Buckman If cooler mornings on the mountain leave your knees, hips or hands stiff and aching, you’re not alone.  For the many locals living with osteoarthritis or an inflammatory condition such as rheumatoid […]

By Annie Hayes Have you ever wondered why that stubborn fat around your arms, hips or thighs just won’t budge, despite eating well and exercising regularly?  Have you tried every new diet or fitness trend, […]

By Rebecca Bell Hypermobility is something that is often spoken about in children.   However, like most things we had no idea about 40 years ago, it is not surprising that more recently many adults are […]

By Jess Stinson Caesarean rates in Australia sit around 40 per cent.  As with anything that’s common, because we see it so often, it’s easy to underestimate the impact and complexity involved.  This combined with […]

By Caitlin French Have you ever noticed a child who can easily do the splits, bend their fingers backwards, or sit in unusual positions without discomfort? While many people describe these children as simply being […]

By Neil Over the Easter break I was camping with Owen and Sarah and a couple of Sarah’s friends and their families.  At night around the campfire one of the dads asked me about headaches.  […]

By Hayden Buckman Cast your mind back to the last time you were handed a physio exercise program.  A printed sheet, maybe a few hand-drawn diagrams, a list of exercises with sets and reps scribbled […]

By Rebecca Bell Up until reasonably recently there was minimal research surrounding the impact of hormonal changes on women’s health and women’s health in general! In fact, most recommendations for women were extrapolated from research […]