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Yoga Under the Bodhi Tree
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Healing the present moment
Getting back on our feet after Cyclone Alfred and so grateful we weren’t battered harder. If Alfred hadn’t dithered for a day or so and done a strange loop, the damage might have been so […]
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Under the Bodhi Tree: Trust – the opposite of worry
On the eve of cyclone Alfred, most of us have been battening down the hatches and trying to prepare for this huge weather event. House building standards in the Scenic Rim are bushfire rated, but […]
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You are the food you eat
A big highlight of our soon to be yoga retreat is the food. Ayurvedic eating using a plant-based menu with a bit of dairy and ghee. The menu uses real, organic food and spices, sourced […]
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Your Lymphatic System
We’ve enjoyed an amazing week of yoga and our classes focussed on the Lymphatic system. The lymphatic system includes the lymph nodes, lymph vessels, bone marrow, spleen, thymus, tonsils and adenoids, and lymph tissue in […]
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Ancient Traditions
Yoga teachings are based on ancient traditions, following the rhythms of the earth. I use these ancient principles on my Yoga Retreat, one coming up soon in Springbrook (March 21 to 23). The real power […]
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Simplify Christmas
Almost Christmas, so exciting to have this gorgeous holiday just around the corner. And so many themes about Christmas could be discussed in this article, it’s the one time in the world where everyone takes […]
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Body Armouring
The concept of body armouring was developed by Wilhelm Reich, a psychoanalyst who trained with Freud. We all have coping patterns and depending on how our life unfolds, particularly in our formative years, our bodies […]
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Your Heart- Brain
We have enjoyed a heart focussed yoga practice this week. The heart is considered the major chakra point in all yoga disciplines. It is seen as a bridge between the lower half of the body […]