Yoga Under the Bodhi Tree

Almost Christmas, so exciting to have this gorgeous holiday just around the corner. And so many themes about Christmas could be discussed in this article, it’s the one time in the world where everyone takes […]

We have a Yoga Retreat coming up on Friday March 21 to 23, 2025 in Springbrook.  My retreats change every year and as I grow as a yoga teacher, so my retreats reflect this depth […]

The concept of body armouring was developed by Wilhelm Reich, a psychoanalyst who trained with Freud. We all have coping patterns and depending on how our life unfolds, particularly in our formative years, our bodies […]

We have enjoyed a heart focussed yoga practice this week. The heart is considered the major chakra point in all yoga disciplines. It is seen as a bridge between the lower half of the body […]

Vastu Shastra is the Yogic version of Feng Shui.  This is an architectural science which teaches us how to use our external environments to create spaces of harmony, prosperity and abundance that support our lives.  […]

We have a five-week yoga intensive coming up soon.  Five weeks of movement, breathwork and meditative practices to target adrenals and the thyroid, helping students raise their vibrations and their vitality.  Inspired by the barrage […]

As the weather is getting chillier many of my students are succumbing to colds and flu.  Ayurveda, the medical side of yoga, has some easy lifestyle tips using real food and spices to help prevent […]