In the past few crazy years a phenomenon has come to light known as ‘emotional inflammation’.
Similar to post-traumtic stress, it’s a response to uncertain circumstances, increasingly difficult situations and the non-stop news cycle in today’s world.
Society level challenges are superimposed on our own day to day challenges.
Many people live in a constant state of hyper-vigilance and anxiety about the future.
There is a substantial body of scientific evidence that links our negative emotions to chronic physical inflammation that is associated with life-threatening illnesses.
So, other than marooning ourselves on a desert island, how do we minimise the impact of emotional inflammation?
Firstly, it’s important to take care of your body’s needs.
Making sure we provide our body healthy fuel and exercise is essential. Slow down and take time out to refresh yourself.
Getting out in nature, a luxury we are surrounded by, is a great way to calm our body and our mind. Take a walk and stop to really notice and appreciate the wonder around you.
Reality check your thoughts.
Your thinking can either increase your emotional inflammation or dial it down.
Ask yourself- what am I excessively worrying about? Are there other ways I could look at the situation?
Appraising your thoughts and feelings can influence how they affect you.
Limit your media exposure.
When we’re subjected to a continuous influx of disturbing or alarming news, information overload can easily upset our emotional equilibrium.
You are the gatekeeper of what comes in through your senses so manage this wisely so you don’t reach your tipping point.
Become an agent of change.
Taking any action to help make the world a more humane and equitable place can have a profound effect on your sense of empowerment and wellbeing.
Your actions may well inspire others to do the same.
