We all know growing pains—that deep, aching feeling kids get after a long day of running, jumping, and being their unstoppable little selves. But what if it’s not just growing pains? What if it’s something more?
Understanding the difference between harmless growing pains and growth-related injuries is key to keeping kids active, pain-free, and loving the sports they play.
Growing Pains: The Usual Suspect
Growing pains affect up to 40% of kids, usually showing up in both legs in the late afternoon or evening. They don’t cause swelling or limping and magically vanish by morning—just in time for another day of adventure. Though uncomfortable, they’re harmless and won’t cause long-term issues.
Growth-Related Injuries: A Different Story
As kids grow, their bones lengthen faster than their muscles and tendons, leading to potential imbalances and overuse injuries—especially in young athletes. Unlike growing pains, these injuries cause persistent discomfort, swelling, reduced mobility, and pain that worsens with activity.
Here are some common culprits:
- Osgood-Schlatter Disease (8-15 years old): Knee pain from irritation at the shinbone’s growth plate, common in jumping and running sports.
- Sever’s Disease (7-14 years old): Heel pain caused by inflammation at the growth plate, often seen in soccer, basketball, and gymnastics.
- Stress Fractures: Tiny bone cracks from repetitive stress, usually affecting the shin, foot, or hip.
- Tendonitis: Overuse leads to inflammation, pain, and stiffness around joints, especially in teenagers.
Why Early Action Matters
Many kids push through pain, thinking it’s just part of the game. But up to 30% of young Australian athletes quit sports due to injury! Recognizing growth-related injuries early can prevent long-term damage and keep kids in the game.
How Physiotherapy Helps
A physio can assess the pain, determine if it’s a growth-related issue, and create a tailored plan—whether that’s hands-on therapy, taping, orthotics, targeted exercises, or modifying activity levels.
The goal? Keeping kids moving, pain-free, and doing what they love! If your child is experiencing persistent pain, don’t brush it off—let’s make sure they grow strong and injury-free!
