Prana (life force) is the universal energy that permeates everything in existence, and it fills and animates the universe.
When you no longer hold prana, you are dead.
Prana ensures our heart beats, our food digests properly and our body detoxifies.
Spiritually, prana is a bridge to deeper realms.
Prana is different to energy.
Energy is likened to how activated you feel. I can feel energised by a yoga practice, by a hard ride on my mountain bike or by a fresh, green smoothie. But prana is subtly different, it’s not just energy.
It’s that metaphysical connection to something bigger than life, something beyond the physical existence. A person of high pranic energy would vibrate in different realms to others.
How much life force do you hold, and how does that life force flow through your body?
A lifestyle of denatured foods, stimulants that flog your adrenal glands or numb your mind, lack of movement, addictions, stress, an unhappy home life or career, grief, EMF, toxins in the food and water supply, toxins in the air, pharmaceuticals – these all stress our bodies, stress our organs and leave a huge toxic footprint on your body and lower your life force.
Yoga was designed to push and pull the inner winds of the body and move this pranic energy.
The very purpose of Yoga is to unblock the energy flow in the body so as to attain good health, joy, mental clarity and samadhi, the deepest state of meditation.
