Physio Talk

I LOVE jeans, always have.  From hipsters with flares, to midrise with boot legs, to high waisted skinny jeans.   There are just so many different types.  Not unlike the other type of “genes” in almost every […]

THE world feels like a crazy place right now.  There are wars, protests around the world and an alarming rise in innocent people being murdered for racial, political and religious reasons.  How did we get […]

LET me introduce one of the loves of my life, my dog Bonnie.  Bonnie is a three year old Australian Cobberdog, our first family pet and a big sooky, fluffball.  When Bonnie was around 12 […]

AS PARENTS, it’s natural to keep an eye on your baby’s milestones and often wonder if your baby is developing “as they should”.  But what happens if your little one is finding things harder than […]

After a decade or so of not setting foot inside a gym I recently decided to get my almost 50-year-old self back into some resistance training.  A few years ago, I had some significant knee […]

Overwhelm is something I think everyone has experienced at some point in their life.  However, it’s rarely spoken about and I’m not sure why. I recently walked 160km over the course of seven days, part […]

WE ALL know the tech world is moving incredibly fast and becoming more and more an essential part of our daily lives.  How many of us love our robot vacuums and basically unlimited access to […]