Walking netball is giving locals a chance to stay active, social and connected to the sport they love, without the running and jumping that can often lead to injury.
The modified version of the traditional game is growing in popularity across Australia and has recently been introduced at the Tamborine Mountain Netball Club, providing an inclusive option for players of all abilities.
Walking netball convenor Fiona Jensen said the sport keeps most of the traditional rules of netball, but with two key changes.
“There are two main rule differences. You’re not allowed to jump and you’re not allowed to run,” she said.
“The rule is you have to have part of your foot on the ground at all times.”
While it may sound slow-paced, Jensen said the game still provides plenty of movement.
“People hear ‘walking netball’ and think it’s just a slow walk, but it’s actually power walking, especially if you’re playing centre or mid-court,” she said.
“You’re still motoring around the court.”
The local program began after Jensen underwent knee replacements and was advised to avoid high-impact sport.
“I had my knees replaced last year and the surgeon said basically no running and no jumping,” she said.
“I started playing down on the Gold Coast, but I thought it was silly for me to drive all the way down there, so I spoke to the club and thought we could probably start it up here.”
Jensen said the program has attracted a mix of participants, including older players and those managing long-term injuries.
“It’s a bit of a mix,” she said.
“Some people are older and can’t physically run anymore, but others have long-lasting injuries like ankles or knees.”
Beyond the physical benefits, she said the social aspect of the game was just as important.
“There’s a lot of laughing,” she said.
“It’s slower paced so you can still have a chat and have fun while you’re playing.”
Walking netball sessions are currently held on Thursday nights at 6.30pm, with updates and information available through the Tamborine Mountain Netball Club Facebook page.
