By Patricia Arora
Chair Yoga is held regularly at TMCCA, on Tuesday and Wednesday mornings, from 8.45am – 9.45 am.
Clients as well as a few non-clients, enjoy an hour of this gentle, effective practice for a little fee of $5.
Kathy Cook, the lovely yoga instructor, guides participants through these Chair yoga sessions in her signature style – graceful and joyful, while respecting the ‘stillness’ within.
Yoga could be that daily practice, your key to sustaining a holistic lifestyle.
The word ‘yoga’ is derived from the Sanskrit root ‘yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
According to the yogic culture, the regular practice of yoga leads to increasing harmony between the mind and body, man and nature.
Chair Yoga improves flexibility, strengthens muscles, improves posture and balance, helps blood circulation, improves joint function, stimulates brain function and improves lung function – just to name a few.
Physical and mental stress may be managed, helping calm the mind and relax the body.
Usually, when clients complete a chair yoga session, they step into their day joyfully and consciously.
For information call – TMCCA 5545 4968
