We have just enjoyed an amazing yoga retreat at a monastery in Springbrook. A weekend of silence, contemplation, Tibetan Diamond Light Yoga, mantra and sound healing. Deeply transformative. One of the central tenets of the […]
The idea of consciousness is a big one. A conscious human being could be defined as a person who owns their own mind, is aware of how their thoughts and feelings manifest their reality and […]
Our Yoga Retreat coming up soon (March 20 to 22, 2026) includes feasting on delicious Vegetarian Ayurvedic food. Lots of fruits, vegetables, spices and grains with legumes, nuts and for some, dairy, providing protein. Even […]
WE HAVE a Silent Yoga Retreat coming up from March 20 to 22 and it’s designed to be an intimate journey within. It’s not for the fainthearted, as you will confront lots of stuff inside […]
We have a Yoga Retreat coming up soon, from March 20 to March 22; and a central part of our yoga practice will be to tackle the art of forgiveness. This is a retreat about […]
Happy new year to all my readers and yoga students! Most of the world follows the Gregorian calendar, which is a solar calendar with 12 months, 365 days and a day being added to February in […]
ONE of the more uncomfortable aspects of yoga, certainly for beginners, is the inner focus. When you look inside and get quiet, the first thing you’ll notice is the noise. The mind chatter, the hum, […]
Prana (life force) is the universal energy that permeates everything in existence, and it fills and animates the universe. When you no longer hold prana, you are dead. Prana ensures our heart beats, our food […]
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